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The Shyness Workbook

Take Control of Social Anxiety Using Your Compassionate Mind

Lynne Henderson

Based on personal research and hundreds of case studies, Lynne Henderson explores the phenomena of shyness and social anxiety, exploring their evolutionary functions and explaining why they become chronic in some people. This interactive workbook presents a range of practical exercises designed to help overcome anxious thoughts, develop self-compassion and practise new, confident behaviours.
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Product information:
  • Publisher: Robinson
  • Year: 2021
  • Format: Paperback
  • Pages: 256pp
  • Illustrated: Yes
  • Dimensions: 256x202mm
  • ISBN: 9781472144706
  • Condition: New
  • Weight: 0.6kg
Product code:
519773
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