Based on personal research and hundreds of case studies, Lynne Henderson explores the phenomena of shyness and social anxiety, exploring their evolutionary functions and explaining why they become chronic in some people. This interactive workbook presents a range of practical exercises designed to help overcome anxious thoughts, develop self-compassion and practise new, confident behaviours.
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https://www.psbooks.co.uk/shyness-workbook519773The Shyness Workbookhttps://www.psbooks.co.uk/media/catalog/product/5/1/519773_media-0.jpg6.996.99GBPInStock/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Self-help/Non-Fiction/Categories/Self Help & Personal Development/Non-Fiction/Highlights/Healthy Habits/Wellbeing/Non-Fiction/Categories/Health & Fitness/Health & WellbeingBased on personal research and hundreds of case studies, Lynne Henderson explores the phenomena of shyness and social anxiety, exploring their evolutionary functions and explaining why they become chronic in some people. This interactive workbook presents a range of practical exercises designed to help overcome anxious thoughts, develop self-compassion and practise new, confident behaviours.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/1/519773_media-1.jpgadd-to-cartrrp_info:£16.99productId:104588bic_code:VFJP, VS, VSPMVFJP, VS, VSPM£16.99Lynne HendersonGeneral256x202mmRobinsonNoPaperbackCoping with anxiety phobiasSelf-Help
