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Science of Stretch

Reach Your Flexible Potential, Stay Active, Maximize Mobility

Leada Malek

Aiming to provide a comprehensive resource for meaningful movement and emphasizing the vital role stretching plays in well-being and healthy ageing, Dr Leda Malek presents a collection of more than 85 flexibility exercises tailored to different body parts, abilities and fitness objectives, illustrated with annotated artwork demonstrating the correct muscle actions, angles and alignments. A final section explains how to build bespoke routines, including for deskbound workers, older adults, runners and cyclists.
Postscript description

RRP £16.99

£9.99

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Product information:
  • Publisher: DK
  • Year: 2023
  • Format: Paperback
  • Pages: 224pp
  • Illustrated: Yes
  • Dimensions: 238x198mm
  • ISBN: 9780241593400
  • Condition: New
  • Weight: 0.7kg
Product code:
531730
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