Reach Your Flexible Potential, Stay Active, Maximize Mobility
Leada Malek
Aiming to provide a comprehensive resource for meaningful movement and emphasizing the vital role stretching plays in well-being and healthy ageing, Dr Leda Malek presents a collection of more than 85 flexibility exercises tailored to different body parts, abilities and fitness objectives, illustrated with annotated artwork demonstrating the correct muscle actions, angles and alignments. A final section explains how to build bespoke routines, including for deskbound workers, older adults, runners and cyclists.
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https://www.psbooks.co.uk/science-of-stretch531730Science of Stretchhttps://www.psbooks.co.uk/media/catalog/product/5/3/531730_media-0_5.jpg9.999.99GBPInStock/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Categories/Mind, Body & Spirit/Non-Fiction/Highlights/Healthy HabitsAiming to provide a comprehensive resource for meaningful movement and emphasizing the vital role stretching plays in well-being and healthy ageing, Dr Leda Malek presents a collection of more than 85 flexibility exercises tailored to different body parts, abilities and fitness objectives, illustrated with annotated artwork demonstrating the correct muscle actions, angles and alignments. A final section explains how to build bespoke routines, including for deskbound workers, older adults, runners and cyclists.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/3/531730_media-1_5.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/531730a.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/531730b.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/531730c.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/531730d.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/531730e.jpgadd-to-cartrrp_info:£16.99productId:144940bic_code:VFD, VFMGVFD, VFMG£16.99Leada MalekGeneral238x198mmDKPaperbackPopular medicine