Saved by the Siesta Hailing the daytime nap as a 'highly adjustable all-purpose remedy for sleep deficit’, the neuroscientist Brice Faraut outlines the benefits of night-time sleep and our different rest needs as we age and offers expert advice on the various factors that contribute to the perfect siesta – such as optimum sleeping positions, timings, durations and the secret to waking up without feeling drowsy. Delivery information
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Hailing the daytime nap as a 'highly adjustable all-purpose remedy for sleep deficit’, the neuroscientist Brice Faraut outlines the benefits of night-time sleep and our different rest needs as we age and offers expert advice on the various factors that contribute to the perfect siesta – such as optimum sleeping positions, timings, durations and the secret to waking up without feeling drowsy.
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productId:156500
bic_code:JMTD, PSAN, VFD
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£14.99
Brice Faraut, Cédric Weis, Trans. Eric Rosencrantz
General
209x133mm
Scribe
Paperback
Neurosciences
Popular medicine
Sleep
