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Running Manual

A Step-by-Step Guide

Sean Lerwill

Exploring an ostensibly simple activity, this manual analyses every aspect of the sport from the mechanics of the running action and the body's energy systems to specific training programmes and exercise routines for sprinting, middle distance and endurance running.
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RRP £12.99


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Product information:
  • Publisher: Haynes
  • Year: 2012
  • Format: Paperback
  • Pages: 196pp
  • Illustrated: Yes
  • Dimensions: 265x207mm
  • ISBN: 9780857338563
  • Condition: New
  • Weight: 0.7kg
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