The Road Cycling Performance Manual

Everything You Need to Take Your Training and Racing to the Next Level

New Paperback Illustrated

Postscript summary

For road cycling enthusiasts aiming to improve their overall performance, this manual shows how to adapt the techniques of top riders and use them in a personal training plan. It features the latest research and practical advice across four fundamental areas – equipment, training, nutrition and pacing – and concludes with an overview of the different types of race in which to compete.

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