Off-mint.

Using methods practiced in Cognitive Behavioural Therapy, this accessible guide to overcoming anxiety includes practical exercises to encourage self-awareness and record sheets that, when completed, will demonstrate progressive changes in thought patterns.

Paul Simpson separates truth from urban myth in these stories of famous jail breaks, from the real events that inspired Catch Me If You Can and Papillon and notable escapees from Death Row to the first ever helicopter escape from prison.

The idea of secret societies that preserve hidden knowledge has exercised a powerful hold on the popular imagination for centuries. Taking a balanced view of the evidence for such groups, a former intelligence analyst traces the history of beliefs about arcane wisdom, from the ancient roots of esoteric religion and magic to medieval movements including the Knights Templar and the present-day secrets of the Freemasons.

Since 1950 this classic guide has taught generations of beginners how to play chess, from basic moves up to club standard. Now revised and updated by Richard James, the book includes a new chapter for parents and teachers who want to encourage children to play chess.

Highlighting the value of giving abandoned dogs the chance of a fulfilling life, this guide advises on how to find the right animal, deal with behavioural problems and approach training, and also celebrates some success stories with profiles of real rescue dogs.

Calibrated to provide the appropriate level of challenge for most adults, this puzzle collection is designed to inspire creativity, allow your brain to relax, and feel rewarded for achievement. The selection of 160 activities includes colour by number, word and number games, mazes and spatial puzzles.

Eric R Kandel, recipient of a Nobel Prize for his pioneering research, demonstrates how studies of brain disorders, including autism, schizophrenia and Alzheimer’s disease, have improved our understanding of the close connections between neurological and psychiatric illnesses. He discusses the ways in which these findings are not only contributing to the development of effective treatments but are also helping to explain the mysterious origins of consciousness and creativity in the intricate interactions of brain cells.

The Lebanese diet includes a wide range of superfoods including olive oil, chickpeas and pomegranate seeds, as well as fresh vegetables, fruit, fish, nuts, seeds and a small amount of meat – often prepared with a dash of spice. This illustrated collection of simple recipes uses readily available, inexpensive ingredients to create traditional dishes including Hummus, Shawarma Chicken and Roasted Cauliflower with Tahini Sauce.

Jerome K Jerome’s account of Montmorency’s appalling behaviour; the coming of the Pekinese to England; a heartfelt epitaph to a Newfoundland dog by Lord Byron: Mark Bryant’s anthology is an engrossing collection of poetry and prose, arranged by themes including clever dogs, the hounds of hell, and in memoriam.

In the popular imagination the Freemasons are often regarded as a sinister secret society practising arcane rituals: Jasper Ridley’s reassessment traces the origins of Freemasonry in the medieval craftsmen's guilds and its spread throughout Europe, Asia and the Americas. Dispelling the more lurid misconceptions, Ridley sheds new light on the organization's beliefs, activities and current role in society.

Brian Clegg explores a question fundamental to science: would numbers still exist without people to think about them, or is mathematics just a tool to help us understand the universe? Beginning with the devising of a new system to count goats, he traces the history of numbers, explaining their application to our everyday lives and asking whether the direction of contemporary physics has become too influenced by mathematics.

Using his database of 130,000 words and phrases, the lexicographer known as ‘Mr Slang’ explains the origins of some of the most witty, colourful and disreputable expressions in the English language. He takes us into the worlds of boxers, drunken sailors, doctors and lovers, as well as the more literary realms of PG Wodehouse and Shakespeare, that master of the double entendre who is the earliest source for nearly 300 slang terms.

Victorian newspaper reports, Old Bailey transcripts and coroners’ inquests offer a catalogue of grisly and often bizarre crimes: husbands murdering their wives, suicidal lovers, and mistresses taking revenge on their rivals in love. Drawing on these archival records, this book identifies three main types of offence: crimes of passion; theatrical crimes such as the fatal stabbing of the actor William Terriss at the door of the Adelphi; and unsolved mysteries.

In this illustrated book of Persian cuisine, Atoosa Sepehr has adapted traditional recipes to suit a more modern lifestyle, using readily available ingredients and including meat-based and vegetarian options. With descriptions of key flavours and techniques, the dishes reflect regional differences and include Marinated Olives with Walnuts and Mint from northern Iran, Prawns, Barberries and Saffron with Rice from the south, and Flower Baklava with Sticky Syrup, which should, for authenticity, be served with black tea.

How did a commodity that was once the prized monopoly of kings become an essential ingredient of everyday life and then the cause of a global health epidemic? James Walvin traces the history of how the demand for sweetness has been met, from early Mediterranean sugar plantations, to the immense human and environmental cost of the Caribbean plantations and the slave system, the industries that followed, and the dawning awareness of the obesity problem.

From ‘alcohol-free wine’ in the Home Comforts chapter to ‘serially monogamous’ in Uncomplicated Relationships, Simon Brett presents a collection of oxymorons – ‘the undiscovered beauties of the English Language’ – that includes the obvious (‘safe bet’), those that need a bit of explanation (victimless crime), and some tongue-in-cheek (Young Conservative).

Many of the martial arts of East Asia claim a history dating back thousands of years; this introduction to the subject traces the evidence to the Middle Ages and unravels the legends that claim a more ancient provenance.

‘Cat: a pygmy lion who loves mice, hates dogs and patronizes human beings’, wrote Oliver Herford (1863–1935); but far from taking offence, we have sung the praises of cats in poetry and prose since the Ancient Egyptian Book of the Dead asked, ‘Who is this Cat?’ This anthology is arranged by theme, from the ‘Fireside Phoenix’ to ‘Requiescat’, and includes writers and poets from Aesop to Jerome K Jerome – and many famous literary cats.

The Antarctic remains a formidable challenge to explorers, as these 32 first-hand accounts make plain. Their subjects range from Cook’s 18th-century voyage, via 20th-century heroes such as Scott and Shackleton, to Lynne Cox’s epic, icy swim in 2002.

In 1939 Polish Army lieutenant Slavomir Rawicz was sentenced to 25 years forced labour in a Siberian prison camp. In this controversial story of endurance, Rawicz describes his imprisonment and alleged escape to India across the Himalayas and Gobi Desert.

Mark Linley reveals secrets of his craft and provides tips and assignments as he guides readers to produce drawings that really are funny. From doodling to focusing on facial features, he explains how to caricature friends and famous people. First published in 1999.

The nine walks in this book cover central London from Kensington to Clerkenwell. They explore each area's history and the varied communities – Italian, Chinese, artistic and gay – that have shaped it. Each walk can be accomplished in less than an hour, and has a map marking places of interest.

Between the Romans’ departure from Britain and the Norman Conquest, a distinct English identity developed, the legacy of which is still felt today. As Hindley tells the story of Anglo-Saxon England he highlights its cultural glories, such as Beowulf and the Lindisfarne Gospels, and its powerful women, from the war leader Æthelflæd to the abbess Hilda. He also shows how the centralized English bureaucracy helped create Europe’s first true ‘nation’.

Lenin, Trotsky and Karensky were the ideological driving force behind the Russian Revolution, but were they, as one of Roy Bainton's sources describes them, 'totally evil men'? Or was Lenin, as a Red Army veteran insisted, 'a good man who ran the country on a worker's wages'? Bainton's brief history approaches the revolution from the standpoint of the ordinary mass of Russians, describing both the bravado of the revolutionaries and a people punished repeatedly by circumstance.

Written by a qualified nutritionist, this self-help guide aids the reader in locating the cause of IBS and implementing a five-point plan to eliminate problem substances, and suggests replacement foods that encourage good digestion.

In this collection of new stories, Sherlock Holmes lives again to solve another eleven cases that would defeat a lesser sleuth. Among the authors are crime writers Simon Bestwick, Paul Finch, Carole Johnstone and Alison Littlewood.

Explaining possible causes of chronic fatigue, this book includes case studies, exercises, fill-in sections and advice for partners and relatives, and provides a range of strategies that can help people to cope with the condition.

The ancient tales of Norse mythology have recently been reaching new audiences through films and comics, but the original stories can be hard to disentangle from the medieval texts in which they are preserved. This selection of myths and legends is presented in more accessible retellings which incorporate commentary on the stories’ significance within the history, literature and world-view of the Vikings.

This World Cup compendium includes a comprehensive run-down of every tournament played from the inaugural competition in 1930 up to the 2014 finals. Additional commentary features insightful notes on the best players, classic matches and tactical developments, and there is informed opinion on everything World Cup-related, from why England failed to qualify in the 1970s to the most overrated players to possess a winner's medal.

Throughout its history, Madrid has attracted writers, artists and revolutionaries. This traveller’s reader brings the city to life through the letters, diaries, memoirs and novels of Casanova, Napoleon, Dumas, Trotsky, Hemingway, Dalí, Buñuel and many others. Selected by the eminent historian Hugh Thomas, these eyewitness accounts set five centuries of adventures and misadventures, Surrealist pranks and blood-soaked bullfights against the brooding backdrop of the Spanish capital.

Emily Hobhouse (1860–1926) left Cornwall in 1895 to follow her instinct to alleviate suffering. In South Africa during the Anglo-Boer War, she worked tirelessly to help women and children in the British concentration camps; during the First World War she campaigned for peace and later set up a feeding programme for German children starving in Leipzig. Drawing on Emily’s memoirs and scrapbooks, Elsabé Brits tells the story of a woman dedicated to helping others, yet branded a traitor.

In many ways Winston Churchill and South African statesman Jan Smuts were opposites: one a privileged Englishman with expensive tastes, the other a temperate philosopher of far humbler origins. Yet in matters of state their politics, military judgment and vision of Empire intersected, making possible a friendship which not only endured for almost half a century, but which influenced the outcome of two world wars and the transition from Empire to Commonwealth, as this account of their relationship attests.

One night in 1970, Susan Blackmore left her body. Aware of her surroundings – the music, the room, the people – her consciousness began an expansive journey beyond Oxford and out over the ‘astral plane’. Memories of this out-of-body experience (OBE) have driven Blackmore, now a respected psychologist, to explore the nature of OBEs, including their relationship to sleep disorders, dreams, drugs and near-death experiences, and to assess the historical literature and growing scientific research surrounding them. Slightly off-mint.

From doorstep delivery and money collection to amorous liaisons and dog attacks, this nostalgic social history takes an affectionate look at a great British institution, examines the changes that have taken place over the years, and laments the demise of the industry. Rich with stories and reminiscences, the book documents and celebrates the figure who not only delivered milk but also acted as community worker, handyman and family friend.

Britain’s many battlefields bear witness to the dramatic turning points in the nation’s history. This readable guide describes more than 100 engagements from Roman times to 1746, when the last battle on British soil was fought at Culloden. Each self-contained entry charts the events leading up to the conflict, gives a dramatic account of the fighting, and assesses its consequences; and each has a map and practical information for visitors.

The intricate artwork and vibrant mythology of the Celts make their culture a source of particular fascination, which continues to be fuelled by new archaeological discoveries. This overview of ancient Europe discusses the Celts' mysterious origins, their complex society and their vigorous survival even after conquest by the Romans. Previously published as The Ancient World of the Celts (1998).

Bamber Gascoigne tells the story of the Christian faith, from its origins in the Roman Empire, through the glories of Byzantium and the machinations of Renaissance popes, to the Soviet Union’s hostility to religion. His entertaining narrative sets Christianity in the context of other world religions and explains the forces behind its development over time. Revised edition of The Christians, originally written to accompany Gascoigne’s 1977 television series.

The world of Native American mythology is inhabited by such fantastical and capricious characters as the shape-shifting trickster Coyote and the mischievous Blue Jay. The seminal study of these sacred tales was written by the Scottish folklorist Lewis Spence in 1914; this updated edition has a new introductory essay, commentary on Native American culture and stories from tribes not covered by Spence, such as the Inuit.

Elizabeth II is now the longest-reigning British monarch. Her life has been exhaustively documented, but what of the woman beneath the crown? Who are her friends? How does she feel about the demands of duty? What are her hobbies? Examining her early life, the training she received, and her attitudes to national life, historian Michael Paterson offers a refreshing portrayal of Britain's figurehead.

The fate of Tsar Nicholas II and his family has long haunted the public imagination. The autocratic ruler of one-sixth of the earth’s land area, he was responsible for mass imprisonment, pogroms and the shooting of demonstrators; yet photographs show him as a shy, gentle family man. This balanced and sympathetic history outlines the personal and political background that shaped his doomed reign, and could have overwhelmed a far abler ruler.

What are the key elements of Jewish theology? How do Jews put belief into practice? Rabbi Brawer outlines the development of the Jewish people and faith, from Abrahamic origins to the eras of diaspora and persecution. He particularly highlights how the ritual and practice that punctuate Jewish existence form a bridge between heaven and earth as they paradoxically call on adherents to transcend the material world while celebrating physical pleasures.

This illustrated introduction to Napoleonic naval history describes the ships that fought at sea, providing details of their construction and armaments; accounts of daily life on board and the problems faced by commanders; and an outline of the battles in which they took part.

Ancient Greek myth tells of ferocious female warriors called Amazons who lived near the Black Sea and slaughtered their male children. Could the story reflect a real matriarchal society, or perhaps a women-only religious cult? This book follows the author’s quest for the evidence, not only in ancient texts and artistic depictions but also in archaeological discoveries such as the graves of Iron-Age women buried with arrows, swords and armour.

For much of the 14th and 15th centuries, England was almost continuously at war with its neighbours, and enjoyed an unprecedented degree of military supremacy. Peter Reid's extensive account is not simply a catalogue of battles, but combines analysis of strategy and weaponry with a dramatic telling of how and why the wars, from Bannockburn to the Wars of the Roses, came about, and how they were fought.

The period between the European Renaissance and Enlightenment brought monumental scientific discoveries about gravity, the structure of the solar system and the circulation of the blood, but these coexisted with an almost universal belief in horoscopes and magic. In this book a Tudor historian explores how the great thinkers of the age responded to the entanglement of superstition and science, and shows how their work contributed to debate about the relationship between belief and knowledge.

In 2012 the Imperial War Museums acquired a remarkable collection of 15,000 photographs showing American servicemen who were stationed at air bases in Britain during the Second World War. This selection presents more than 70 of the images illustrating the GIs’ work and recreations, both at military sites and among local communities. The accompanying text gives brief biographies of those pictured and celebrates the resilience and bravery with which pilots flew deep into enemy territory.

Britain's leading expert on stone circles here offers a comprehensive introduction to our most enigmatic ancient site. He explains how the stones were transported and their relationship with the surrounding burial sites; he carefully examines the possible astronomical meanings of the stones' alignment; and also debunks many myths and inaccurate mystical notions. Each successive generation has developed its own reading of the stones; Burl offers the most up-to-date assessment.

Beginning with the victory of Henry Tudor in 1485 and ending with the death of Queen Elizabeth I in 1603, this is a vivid account of a contradictory age of great cultural achievement and terrible violence. Opulent life at court, voyages of discovery, scholarship and the flowering of English drama are juxtaposed with poverty, the narrow lives of peasants, harsh justice and war. First published as The Tudor Age.

Described by Derek Wilson as 'a magnificent piece of propaganda', Holbein's portrait of Henry VIII depicts a proud, belligerent and powerful monarch. Wilson argues that a realistic understanding of Henry requires 'the rejection of this forceful icon' and, drawing on a lifetime's work on this period, his study provides a fresh assessment of the king's character and his response to the bewildering changes of the Renaissance and Reformation era.

The history of the Normans began a long time before William the Conqueror arrived in England in 1066. In this absorbing and accessible introduction, Professor Neveux describes the 'extraordinary Norman adventure' that changed the landscape and culture of Europe, from the first Viking raids of the 8th century to the defeat of the Normans in Sicily in the mid 13th century. Translated by Howard Curtis.

The Druids have been perceived, and misunderstood, in many different ways – from the barbaric priests making human sacrifices the Romans described, to ancient exponents of 'New Age' philosophy. Peter Beresford Ellis sifts through archaeological, etymological and Greek and Roman written evidence to provide a fully researched account of the Druids, revealing them as the intellectual caste – the doctors, lawyers, ambassadors and advisors – of ancient Celtic society

This encouraging guide includes many tips for budding artists, such as how to look properly, simplify what you see but include key features, get the basic shapes correct, and understand how shading can transform your drawing. There are sections on depicting landscapes, animals, people and cartoons, and each is accompanied by step-by-step illustrations showing how to build up your drawings and create texture, while assignments enable you to measure your progress.

Before the reign of Elizabeth I, Britons showed little appetite to explore the seas beyond their own shores; but from the 16th century Britain's naval power began to grow steadily. From fifth-century skin boats to the battleships of the Second World War, this maritime history charts how a tradition of seamanship evolved in Britain, and how the exploits of merchant adventurers and naval warriors contributed to achieving a total domination of the seas after 1815.

Bamber Gascoigne's classic book tells of the most fascinating period of Indian history, the 16th and 17th centuries, when the country was ruled by an extraordinarily talented dynasty of emperors. Masters of almost limitless power and incomparable wealth, the 'Great Moghuls', as they were known to European travellers, were passionate about art, science and religion, but also sophisticated administrators who stabilized much of India. First published as The Great Moghuls in 1971.

The Knights of the Order of the Temple of Solomon are found in fictional literature from the Middle Ages to Sir Walter Scott and beyond, even appearing in computer games. Nicholson separates the surviving historical evidence from speculative associations with Freemasonry, the Holy Grail and space travel: beginning with the Templars' origins during the Crusades she considers their religious life, their service to Europe's kings and their commercial and economic activities, up to the order's dissolution in 1312.

uses a variety of first-hand accounts and anecdotes to show how England was transformed between the age of the Saxon kings from the 10th century and the 15th century Wars of the Roses. Revealing the diversity of medieval society, he explains the effects of the changing feudal system and the emergence of towns and the urban elite.

From the birth of the gods to the aftermath of the Trojan War and Plato's myth of Atlantis, Kershaw tells the stories of Greek mythology and discusses the wide-ranging influence of these tales on western culture. The book's final section surveys the ways in which people have tried to understand and rationalize myths, from antiquity to the present.

Jonathan Clements traces the history of Japan's warrior society and its greatest successes and defeats, from the samurai's origins as frontiersmen to their key role in the civil wars and decline during the peace that followed.

A crusade was a military expedition, blessed by the Pope, against the enemies of Christianity; those who set out on these dangerous campaigns had pledged allegiance to the Cross and pinned their hopes on spiritual rewards. From the First Crusade in 1095 to the Spanish Armada against the English in 1588, Hindley tells the story of crusades and crusaders and considers how their ‘just wars’ have shaped relations between Christian and Muslim countries to this day.

This is a concise narrative history of the 500 years from the rise of the Empire with Augustus to the fall of Rome in 476. Presenting the evidence of Roman authors and recent archaeological finds, Kershaw considers not only the big events and emperors' careers but also the fascinating details of everyday life.

For over two centuries from its first development in 1710, steam technology was behind a revolution which swept the world. Exploring the contribution of such figures as Stephenson and Brunel, this book traces the development of steam locomotion from the first Mississippi steamboats to the Titanic, and from the first London terminus at Euston to the Trans-Siberian Railway.

Ireland's history has involved successive waves of immigration: Celts, Vikings, Normans, Anglo-Scots settlers, Huguenots and others. Ranging from the island's pre-Gaelic origins to the present, this concise and lucid introduction separates the history from the myths, untangling a complex web of national and religious allegiances. It charts Ireland's troubled and often violent relations with England, emphasizing both the country's uniqueness and its close ties to Europe and America.