Mindfulness in Eight Weeks
The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life
With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.
Reynard the Fox
A New Translation
What do a weak lion king, a grief-stricken rooster and a dim-witted bear have in common? They’ve all been fooled by crafty Reynard the Fox. Unscrupulous, cunning and cynical as Machiavelli, the hero – or antihero – of these popular medieval tales steals and swindles with impunity, cocking a snook at authority along the way. This lively modern translation of Caxton’s Middle English version captures all the dark humour, biting satire and irreverent verve of the original. Off-mint.
How to Be a Tudor
A Dawn-to-Dusk Guide to Tudor Life
Historians trawl through documentary records to reveal how people lived in the past, but few actually experience it first-hand. Ruth Goodman, presenter of the BBC TV series Tudor Monastery Farm, has done just that, eating, sleeping, working, dressing and dancing like a Tudor. Drawing on these adventures with characteristic wit and humour, she describes a day in the life of an ordinary person, from dawn to dusk, during one of the most vibrant periods of English history.
Confronting the Classics
Traditions, Adventures, and Innovations
Comprising updated versions of 31 essays published over the past two decades, this volume takes the reader on 'a provocative tour of what is happening now in Classics'. Professor Beard reassesses old answers in scholarly debates concerning Greco-Roman antiquity; offers fresh interpretations of heroes and antiheroes, from the Greek poet Sappho to the emperor Hadrian; explores the evidence for ordinary Romans' worries and ambitions; and asks what our modern responses to the ancient world say about us.
Miracles of Life
Shanghai to Shepperton
Few writers have chronicled the effects of technology and the media on the human psyche as prophetically as JG Ballard. Written in the last few years of his life, this memoir charts his journey from a Shanghai childhood, through his family’s wartime internment by the Japanese, to post-war English suburbia. As he narrates his experiences, the classic tropes of his fiction – desolate landscapes, empty swimming pools, low-flying aircraft, car accidents and celebrity death – take on new resonance.
Maps and Sketches from Georgian and Early Victorian Birmingham
By 1770, Birmingham – once a small market town – was the third most populous city in England. Its rapid expansion as a commercial and industrial centre left it with a rich legacy of Georgian and Victorian public buildings. Lavishly illustrated with period maps and engraved views, this book charts the city's development and records its assembly halls, churches, factories and pubs, both extant and long vanished. The text is complemented with verse by Ian Henery, Poet Laureate of Walsall.