Mindfulness in Eight Weeks
The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life
With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.
On the Various Contrivances
by which British and Foreign Orchids are Fertilised by Insects, and on the Good Effects of Intercrossing
This is a facsimile edition of Darwin’s work on orchids (1862) which drew on his own experiments to illustrate his argument, in Origin of Species, that ‘organic beings require an occasional cross with another individual’.
On the Various Contrivances by Which British and Foreign Orchids are Fertilised by Insects, and on
Charles Darwin was fascinated by the way the flowers of orchids had evolved to attract specific insects. Noting the very long spur of Angraecum sesquipedale, he predicted that it could only be fertilized by a moth with a 35cm tongue, a statement that was ridiculed until such a species was discovered after his death. This limited edition facsimile of his seminal 1862 book on the subject is bound in cloth using traditional methods.
Few creatures can be more emblematic of the Scottish Highlands than the golden eagle, and to catch a glimpse of this magnificent bird is a once-in-a-lifetime experience. This book recounts many such encounters over many years. The evocative text and superb colour photographs capture the sights, the sounds and the very texture of the Highlands, as well as the life, the habits and the prey of this mighty raptor.
Wild in Europe
Art by Renso Tamse
Born in Rotterdam, the wildlife artist Renso Tamse began drawing at the age of five. This book charts his journeys through Europe – from Ireland to Cyprus, from Spain to Scandinavia – in pursuit of its flora and fauna. In his paintings and drawings he captures the wildlife of the continent in all its majesty and mystery: a roe deer in the Black Forest, a golden eagle in the Pyrenees, a wary fox on Dartmoor, and many other magnificent creatures.
Trailing the Albatross, an Artist's Journey
A mysterious decline in the populations of albatrosses and other seabirds nesting in remote locations in the Southern Ocean has been revealed to be their ensnarement in the tackle of long-line fishing vessels. Artist Bruce Pearson highlights the problem in this portfolio, which includes his paintings and sketches made in South Georgia in the 1970s as well as recent paintings and drawings of southern seabirds and the fishing trade that threatens their survival.
Hand Made Prints Inspired by Nature
Combining a lifelong interest in natural history with her passion for drawing, Lisa Hooper turned professional in 2006 and has since exhibited throughout the UK. Reproducing over 100 striking examples of her work, here she examines her fascination with birds and the various print media she uses to depict them, describing and illustrating the process of her work, while touching on aspects of her life that have influenced the direction she has followed.
Birds in Norfolk
A National and International Perspective
Not only can one find the greatest variety of bird species in Norfolk as well as view spectacular mass migrations, but it is also one of the best spots to find rare birds and infrequent visitors to Britain. This celebration of the county’s avian scene offers research and statistics about the different types of habitats and the resident and visiting bird populations of each, together with almost 200 atmospheric watercolour illustrations by James McCallum.