Sod it! Eat Well
Healthy Eating into Your Sixties, Seventies and Beyond
Eating well is vitally important at any age, but even more so in your sixties and beyond. The authors explain how following a healthy eating plan based on the principles of the Mediterranean diet can help you to lose weight, reduce the risk of disease and disability and increase your life span. They offer recipes for 40 simple breakfasts, main courses, vegetarian options and desserts.
The Epic Voyages of Maud Berridge
The Seafaring Diaries of A Victorian Lady
Maud Berridge (1844–1907) made five voyages with her husband, Master Mariner Henry Berridge, from Gravesend to Melbourne and back. One of these, on the clipper Superb, was a trip of 14 months, rounding both the Cape of Good Hope and Cape Horn, and stopping off in Polynesia and San Francisco. Interweaving Maud’s diaries with contemporary reports and a modern commentary, her great-granddaughter has assembled an account of a Victorian captain’s wife’s adventures at sea.
In Search of the Wildest Flowers of the British Isles
Since his childhood in the Somerset Levels, Jon Dunn has been ‘lost to orchids’; yet as an adult, living on Shetland, he had seen only about two-thirds of Britain’s wild orchid species. Then he conceived the plan of a journey to find all 50 to 60 species during ‘one frantic, glorious, kaleidoscopic flowering season’. This book, the record of that venture, follows an erudite naturalist through one summer, from early purple orchids to the rarest, the ghost orchids of dark woodlands in autumn.
Jonathan Strange and Mr Norrell
In London in 1806, a dangerous battle begins between two rival magicians - the scholarly Gilbert Norrell, intent on reviving a centuries old tradition of magic, and the young and reckless Jonathan Strange - and their dark arts are unleashed into the politics of the Napoleonic wars. Published to critical and popular acclaim in 2004, the novel was Time magazine's Book of the Year.
E. M. Forster
A New Life
One of the mysteries of EM Forster's life is why, after the appearance of A Passage to India in 1924, he never published another novel, despite living to be 90. Based on new interviews and access to Forster's previously restricted diaries, this sensitive biography shows how deeply his ideas on individual freedom, love and sexuality permeated his subsequent career as an essayist, broadcaster and public intellectual, and how they have shaped the more tolerant society we enjoy today. Off-mint.
Camping on the Wye
Four Victorian Gents Row the Wye in a Randan Skiff in 1892
This facsimile reproduction of SK Baker’s illustrated diary records, in watercolour sketches and captions, a rowing holiday he spent with three fellow students in a randan (a boat oared by three people). Among the highlights of the adventure are visits to places of interest, such as Tintern Abbey, evenings with fellow travellers, encounters with local people and animals, the joys and trials of camping, and the vagaries of the British weather.
On Heaven and Earth
Pope Francis on Faith, Family, and the Church in the Twenty-First Century
In a series of dialogues, Cardinal Bergoglio – the future Pope Francis – and the rabbi and biophysicist Abraham Skorka discuss the big issues facing humanity today, and their implications for the faithful. The two proponents of inter-faith dialogue engage with theological topics including guilt and prayer; church debates over same-sex marriage, abortion and divorce; and political concerns such as communism and capitalism, fundamentalism, and the challenge of globalization.
The Incredible Story of the Most Audacious Gambler in History
The well connected and urbane Patrice des Moutis began putting his talent for mathematics to his advantage in the late 1950s, exploiting the French state-run Tiercé betting system so effectively that the rules were repeatedly changed to thwart him. This biography of the gambler reveals how dangerous underworld connections and allegations of illegal bookmaking and race fixing were increasingly catching up with him at the time of his apparent suicide in 1975.
Key Words of Pope Francis
‘Words,’ writes the Orthodox Patriarch Bartholomew in the foreword to this book, ‘are much more than conventional utterances.’ They are ‘our most intimate reflection of divinity.’ In this collection of more than 50 essays, writers from around the world examine the meaning of words that feature prominently in the utterances of Pope Francis – capitalism, conscience, family, immigrant, money, reform, women – and discuss what they reveal about him and his ministry.
How Your Body Defends and Protects You
Without an immune system, we could not survive the battle between our microscopic enemies and ourselves. Drawing on sources from ancient Egyptian medical texts to cutting-edge medical science, the academic Catherine Carver explores the many facets of our natural defence system – including how it knows what to attack and what to defend, how diseases try to evade it, and how researchers are designing new drugs to harness its power.