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A Practical Guide to Mindfulness

Be Present in this Moment

Tessa Watt

Compact and easy to understand, this title from the Practical Guides series offers an accessible introduction to mindfulness for those new to the skill, with simple techniques and exercises that can reduce anxiety and promote a better appreciation of the present moment. 
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RRP £7.99

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Product information:
  • Publisher: Icon
  • Year: 2018
  • Format: Paperback
  • Pages: 224pp
  • Illustrated: Yes
  • Dimensions: 168x117mm
  • ISBN: 9781785783838
  • Condition: New
  • Weight: 0.1kg
Product code:
518841
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