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The Path to Longevity

How to Reach 100 with the Health and Stamina of a 40-Year-Old

Luigi Fontana

This comprehensive lifestyle plan for good health, happiness and long life is based on two decades of research by longevity expert Luigi Fontana. Its 26 chapters cover topics from the mechanisms of ageing and the basics of nutrition to mindfulness, meditation and the dangers of pollution, and an appendix includes information on monitoring one’s own blood pressure, cholesterol and other biological functions.
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Product information:
  • Publisher: Hardie Grant
  • Year: 2020
  • Format: Paperback
  • Pages: 338pp
  • Illustrated: Yes
  • Dimensions: 233x180mm
  • ISBN: 9781743795965
  • Condition: New
  • Weight: 0.6kg
Product code:
516134
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