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Overcoming Worry and Generalised Anxiety Disorder

A Self-Help Guide Using Cognitive Behavioural Techniques

Kevin Meares , Mark Freeston
With clear explanations, case studies, step-by-step exercises and practical worksheets, two of the UK's leading anxiety experts outline how to use cognitive behavioural therapy methods to help identify and conquer self-defeating thought patterns.
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RRP £12.99

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Product information:
  • Publisher: Robinson
  • Year: 2015
  • Format: Paperback
  • Pages: 464pp
  • Illustrated: No
  • Dimensions: 196x125mm
  • ISBN: 9781472107428
  • Condition: New
  • Weight: 0.4kg
Product code:
538986
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