- Publisher: Robinson
- Year: 2015
- Format: Paperback
- Pages: 464pp
- Illustrated: No
- Dimensions: 196x125mm
- Condition: New
- Weight: 0.4kg
- ISBN: 9781472107428
- Product code: 538986
Overcoming Worry and Generalised Anxiety Disorder
New Paperback
Postscript summary
With clear explanations, case studies, step-by-step exercises and practical worksheets, two of the UK's leading anxiety experts outline how to use cognitive behavioural therapy methods to help identify and conquer self-defeating thought patterns.
Product information
Full publisher description
Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Reasons to shop at Postscript
Independent bookseller
Established in 1987, we’ve been sharing reading recommendations for decades.
Books you won’t find elsewhere
Discover new authors among our frequently changing bookshelves, along with almost-forgotten gems and a wealth of unusual titles you won’t find elsewhere.
Eco-friendly packaging
Orders are carefully packed in recyclable cardboard boxes, eco-friendly bubble wrap and solvent-free labels, paper and tape.
Condition and price
All our books are new, unused and unread, and they’re all up to 75% off RRP.
FREE monthly catalogue
Featuring over 400 handpicked titles, our unique catalogue is carefully curated and includes new and unusual titles, special features and exclusive collections.
Email newsletters
Our tailored newsletters are written by our booksellers, and we always highlight the books that we have talked about most in the Postscript office.
Footnotes blog
Some books spark ideas and conversations that our catalogue can’t contain – our Footnotes blog offers a deeper dive into a wealth of topics to inspire further reading.
Aftercare
We are all serious book people and we understand the value of reading. This is why we package our books so carefully and employ a helpful in-house customer services team to promptly resolve any queries you may have.
Delivery information
UK
Free UK standard delivery on all online orders over £25
Unlimited books in one delivery charge:
- • Standard: £3.20 (3-5 working days)
- • Click & Collect: £3.20 (3-5 working days)
- • Next Day (orders must be placed before 1pm, Monday–Friday): £4.50
- • Royal Mail Tracked48: £5.50 (2-4 working days)
Highlands and Islands delivery: standard delivery only (5-7 working days)
Overseas
All orders: delivery costs for orders outside the UK are based on country of destination and product weight.
You can view your overseas delivery cost using the Summary section within the Basket.
For more information on delivery/overseas orders please refer to our Delivery Information.
Browse more:
product
https://www.psbooks.co.uk/overcoming-worry-and-generalised-anxiety-disorder
538986
Overcoming Worry and Generalised Anxiety Disorder
https://www.psbooks.co.uk/media/catalog/product/5/3/538986_media-0_3.jpg
7.99
7.99
GBP
InStock
/Non-Fiction/Categories/Self Help & Personal Development
With clear explanations, case studies, step-by-step exercises and practical worksheets, two of the UK's leading anxiety experts outline how to use cognitive behavioural therapy methods to help identify and conquer self-defeating thought patterns.
Paperback
0
0
https://www.psbooks.co.uk/media/catalog/product/5/3/538986_media-1_3.jpg
https://www.psbooks.co.uk/media/catalog/product/5/3/538986_media-2.jpg
add-to-cart
rrp_info:£12.99
productId:166122
bic_code:VFJP, VFJS
VFJP, VFJS
£12.99
Kevin Meares, Mark Freeston
General
196x125mm
Robinson
No
Paperback
