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Overcoming Mood Swings

A CBT Self-Help Guide for Depression and Hypomania

Jan Scott

Aimed primarily at individuals who experience significant swings in their mood, as well as those with a diagnosis of bipolar disorder, Jan Scott outlines a range of practical management techniques. With four sections focusing on understanding such fluctuations, learning how to cope with them, self-management and looking to the future, this fully revised and updated edition also includes worksheets to measure mood and patterns of thought.
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RRP £12.99


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Product information:
  • Publisher: Robinson
  • Year: 2022
  • Format: Paperback
  • Pages: 416pp
  • Illustrated: No
  • Dimensions: 198x126mm
  • ISBN: 9781472146762
  • Condition: New
  • Weight: 0.3kg
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