Aimed primarily at individuals who experience significant swings in their mood, as well as those with a diagnosis of bipolar disorder, Jan Scott outlines a range of practical management techniques. With four sections focusing on understanding such fluctuations, learning how to cope with them, self-management and looking to the future, this fully revised and updated edition also includes worksheets to measure mood and patterns of thought.
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https://www.psbooks.co.uk/overcoming-mood-swings-2nd-edition519765Overcoming Mood Swingshttps://www.psbooks.co.uk/media/catalog/product/5/1/519765_media-0_1.jpg4.994.99GBPInStock/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Highlights/Healthy Habits/Self-help/Non-Fiction/Categories/Self Help & Personal Development/Non-Fiction/Categories/Health & Fitness/Health & Wellbeing/Non-Fiction/Highlights/Healthy HabitsAimed primarily at individuals who experience significant swings in their mood, as well as those with a diagnosis of bipolar disorder, Jan Scott outlines a range of practical management techniques. With four sections focusing on understanding such fluctuations, learning how to cope with them, self-management and looking to the future, this fully revised and updated edition also includes worksheets to measure mood and patterns of thought.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/1/519765_media-1_1.jpgadd-to-cartrrp_info:£12.99productId:104465bic_code:JMQ, VFJ, VFJB, VSJMQ, VFJ, VFJB, VS£12.99Jan ScottGeneral198x126mmRobinsonPaperbackCoping with personal problemsEmotionsSelf-Help
