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21 Breaths

Breathing Techniques to Change Your Life

Oliver James

Explaining that our physical presence, thoughts and emotions are inextricably connected to how we breathe, Oliver James presents 21 breathing techniques designed to help in a range of scenarios, from reducing pain and lowering blood pressure to increasing confidence and releasing anxiety. Introductory chapters cover the physiology of the respiratory system and safety advice. Please note the online Breathwork class is no longer available.
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RRP £12.50

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Product information:
  • Publisher: Unify
  • Year: 2021
  • Format: Hardback
  • Pages: 160pp
  • Illustrated: Yes
  • Dimensions: 190x143mm
  • ISBN: 9781913491475
  • Condition: New
  • Weight: 0.4kg
Product code:
519426
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