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Nutrition for Combat Sports

This comprehensive volume begins with the basics, outlining the role of each food group, before explaining the energy requirements of high-intensity, endurance and strength training, and presenting recipes that are rich in carbohydrates or protein.
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RRP £21.99

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Product information:
  • Publisher: Crowood
  • Year: 2016
  • Format: Paperback
  • Pages: 224pp
  • Illustrated: Yes
  • Dimensions: 234x165mm
  • ISBN: 9781785001536
  • Condition: New
  • Weight: 1.1kg
Product code:
531094
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