My Pregnancy Recipes and Meal Planner

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Postscript summary

Explaining how the right ingredients can boost energy, satisfy cravings and reduce unpleasant side effects, Dr Rana Conway outlines what to eat and what to avoid during pregnancy. In addition to a range of healthy trimester-specific recipes she presents an eating plan for breastfeeding mothers and offers advice on safe alternatives to favourites such as soft cheeses and wine.

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