Move!

The New Science of Body Over Mind

New Hardback

Postscript summary

Caroline Williams explores an emerging field of science that is uncovering how different kinds of movement can affect the mind in different ways. In addition to explaining the chemical and biological processes that build, for example, a connection between walking and creative thinking, physical strength and confidence, or dance and mental health, she presents tips for how to incorporate small movements into lives that are increasingly sedentary.

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