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Master the Marathon

The Ultimate Training Guide for Women

Ali Nolan
For women new to the sport as well as long-distance runners looking to improve their times, Ali Nolan presents a complete guide to preparing for a marathon. From pre-base schedules to in-season training, she outlines the combinations of running and strength building exercises necessary to build fitness levels while also offering basic nutritional information and advice on developing mental resilience. 
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RRP £14.99

£6.99

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Product information:
  • Publisher: Souvenir
  • Year: 2022
  • Format: Paperback
  • Pages: 240pp
  • Illustrated: No
  • Dimensions: 232x152mm
  • ISBN: 9781800810334
  • Condition: New
  • Weight: 0.4kg
Product code:
538750
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