- Publisher: Orion Spring
- Year: 2019
- Format: Paperback
- Pages: 204pp
- Illustrated: No
- Dimensions: 196x128mm
- Condition: New
- Weight: 0.2kg
- ISBN: 9781409185581
- Product code: 514710
- Other conditions available
Look Young, Live Longer
A New Approach to Reducing the Signs of Ageing
Glenn Harrold New Paperback
Postscript summary
The clinical hypnotherapist Glenn Harrold explains how to stall the ageing process and build the confidence and motivation required to lead a happy, fulfilled life. His easy-to-follow seven-step holistic programme, covering subjects including weight loss, exercise, self-esteem, stress and sleep, is supported by online audio self-hypnosis resources.
Product information
Full publisher description
Re-programme your mind and build the confidence and motivation you need.
In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.
Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:
- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress
It's time to make a lasting change. Become the healthier, fitter and younger you.
In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.
Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:
- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress
It's time to make a lasting change. Become the healthier, fitter and younger you.
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Look Young, Live Longer
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/Non-Fiction/Highlights
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The clinical hypnotherapist Glenn Harrold explains how to stall the ageing process and build the confidence and motivation required to lead a happy, fulfilled life. His easy-to-follow seven-step holistic programme, covering subjects including weight loss, exercise, self-esteem, stress and sleep, is supported by online audio self-hypnosis resources.
Paperback
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0
add-to-cart
rrp_info:£10.99
productId:57376
bic_code:VS
VS
£10.99
Glenn Harrold
General
196x128mm
Orion Spring
No
Paperback
