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The Longevity Bible

The Definitive Guide to a Long, Healthy and Happy Life

Susannah Marriott

Following the premise that ageing well is about staying motivated and content, this illustrated guide explains how to build the resilience to achieve a long and healthy life. Incorporating numerous yoga poses and balancing Eastern philosophy and Western science, it considers the importance of staying active and alert, eating a healthy diet and having a rewarding social life.
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RRP £14.99


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Product information:
  • Publisher: Godsfield
  • Year: 2018
  • Format: Paperback
  • Pages: 400pp
  • Illustrated: Yes
  • Dimensions: 165x140mm
  • ISBN: 9781841814759
  • Condition: New
  • Weight: 0.6kg
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