Following the premise that ageing well is about staying motivated and content, this illustrated guide explains how to build the resilience to achieve a long and healthy life. Incorporating numerous yoga poses and balancing Eastern philosophy and Western science, it considers the importance of staying active and alert, eating a healthy diet and having a rewarding social life.
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https://www.psbooks.co.uk/longevity-bible-godsfield-bibles511192The Longevity Biblehttps://www.psbooks.co.uk/media/catalog/product/5/1/511192_509ada9cd88f12b87e277421e1bb80f4.jpg5.995.99GBPInStock/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Highlights/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Wellbeing/Non-Fiction/Highlights/Healthy Habits/Self-help/Non-Fiction/Categories/Health & Fitness/Health & WellbeingFollowing the premise that ageing well is about staying motivated and content, this illustrated guide explains how to build the resilience to achieve a long and healthy life. Incorporating numerous yoga poses and balancing Eastern philosophy and Western science, it considers the importance of staying active and alert, eating a healthy diet and having a rewarding social life.Paperback00add-to-cartrrp_info:£14.99productId:49489bic_code:VFDW, VXA, VXHT1, VXMVFDW, VXA, VXHT1, VXM£14.99Susannah MarriottGeneral165x140mmGodsfieldNoPaperbackWomen's HealthMind Body Spirit
