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Living Well Through the Menopause

New Paperback

Postscript summary

Exploring a range of factors that influence individual experiences of menopause, such as biology, psychology and social context, Myra Hunter and Melanie Smith explain how to use CBT – a proven, effective alternative to HRT for women looking for a non-medical approach – to mitigate common symptoms including hot flushes, night sweats, low mood and insomnia.
Product information
  • Publisher: Robinson
  • Year: 2024
  • Format: Paperback
  • Pages: 256pp
  • Illustrated: No
  • Dimensions: 197x125mm
  • Condition: New
  • Weight: 0.2kg
  • ISBN: 9781472148384
  • Product code: 538538
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RRP £12.99 Save £9.00(69%)

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