- Publisher: Robinson
- Year: 2024
- Format: Paperback
- Pages: 256pp
- Illustrated: No
- Dimensions: 197x125mm
- Condition: New
- Weight: 0.2kg
- ISBN: 9781472148384
- Product code: 538538
Living Well Through the Menopause
Postscript summary
Exploring a range of factors that influence individual experiences of menopause, such as biology, psychology and social context, Myra Hunter and Melanie Smith explain how to use CBT – a proven, effective alternative to HRT for women looking for a non-medical approach – to mitigate common symptoms including hot flushes, night sweats, low mood and insomnia.
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