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Live Long, Live Strong

Patrick Dale

Taking a holistic approach to staving off many of the health problems associated with ageing, former Royal Marine Commando Patrick Dale explains the benefits that regular exercise and eating well can have on both physical and mental ability. Exercises designed to retain or even improve muscle strength, cardiovascular health, mobility, co-ordination and balance are followed by comprehensive advice on nutrition, and ideas to help keep grey matter alert. Slightly off-mint.

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Product information:
  • Publisher: Robert Hale
  • Year: 2013
  • Format: Paperback
  • Pages: 208pp
  • Illustrated: Yes
  • Dimensions: 245x187mm
  • ISBN: 9780719807183
  • Condition: Very Good
  • Weight: 0.6kg
Product code:
224603
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