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The Hybrid Diet

Your Body Thrives on Two Fuels

Jerome Burne, Patrick Holford

Recent research demonstrates that a diet low in carbohydrates and high in good fats is highly effective for weight loss. Explaining how to make the best use of both food groups, and how to switch between them for optimum results, the health journalist Jerome Burne and nutrition expert Patrick Holford present an easy-to-follow eating plan based on the latest science.
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Product information:
  • Publisher: Piatkus
  • Year: 2019
  • Format: Paperback
  • Pages: 416pp
  • Illustrated: Yes
  • Dimensions: 232x152mm
  • ISBN: 9780349419442
  • Condition: New
  • Weight: 0.6kg
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