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How to Breathe

25 Simple Practices for Calm, Joy and Resilience

Ashley Neese

Describing how breathwork relates to our emotions, stress response and resilience, and outlining the practice's scientifically supported benefits, Ashley Neese offers 25 illustrated step-by-step exercises designed to help manage a broad range of everyday situations, such as controlling anger and boundaries, dealing with grief and negative thinking and channelling gratitude and intuition.
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RRP £12.99


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Product information:
  • Publisher: September
  • Year: 2019
  • Format: Hardback
  • Pages: 144pp
  • Illustrated: Yes
  • Dimensions: 191x140mm
  • ISBN: 9781912836093
  • Condition: New
  • Weight: 0.3kg
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