Describing how breathwork relates to our emotions, stress response and resilience, and outlining the practice's scientifically supported benefits, Ashley Neese offers 25 illustrated step-by-step exercises designed to help manage a broad range of everyday situations, such as controlling anger and boundaries, dealing with grief and negative thinking and channelling gratitude and intuition.
Free UK standard delivery on all online orders over £25
Flat rate for all standard delivery orders: £3.00 (3-5 working days)
Flat rate for Next Day orders (orders must be placed before 1pm, Monday–Friday): £4.50
Flat rate for all Royal Mail Tracked48 orders: £5.50 (2-4 working days)
Standard delivery: 3-5 working days (Highlands and Islands 5-7 working days)
Next day delivery: Available all UK excluding Highlands and Islands
Collect your order from a local shop – prices and delivery times as above
Overseas
All orders: delivery costs for orders outside the UK are based on country of destination and product weight.
You can view your overseas delivery cost using the Summary section within the Basket.
For more information on delivery/overseas orders please refer to our Delivery Information.
product
https://www.psbooks.co.uk/how-to-breathe530924How to Breathehttps://www.psbooks.co.uk/media/catalog/product/5/3/530924_media-0_4.jpg6.996.99GBPInStock/Non-Fiction/Highlights/Stationery & Gifts/Gift Ideas/Categories/Gifts Under £10/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Mindfulness/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Categories/Health & Fitness/Health & WellbeingDescribing how breathwork relates to our emotions, stress response and resilience, and outlining the practice's scientifically supported benefits, Ashley Neese offers 25 illustrated step-by-step exercises designed to help manage a broad range of everyday situations, such as controlling anger and boundaries, dealing with grief and negative thinking and channelling gratitude and intuition.Hardback00https://www.psbooks.co.uk/media/catalog/product/5/3/530924_media-1_4.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530924_0067.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530924_0068.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530924_0069.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530924_0182.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530924_media-2.jpgadd-to-cartrrp_info:£12.99productId:138076bic_code:VS, VXA, VXM, WZGVS, VXA, VXM, WZG£12.99Ashley NeeseGeneral191x140mmSeptemberNoHardbackMind Body SpiritSelf-HelpGift Books
