Describing how breathwork relates to our emotions, stress response and resilience, and outlining the practice's scientifically supported benefits, Ashley Neese offers 25 illustrated step-by-step exercises designed to help manage a broad range of everyday situations, such as controlling anger and boundaries, dealing with grief and negative thinking and channelling gratitude and intuition.
Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical and spiritual benefits. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity.
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