Healing Back

A Practical Approach to Healing Common Back Ailments

New Paperback Illustrated

Postscript summary

Looking at the causes and symptoms of spinal ailments, as well as strategies for dealing with them, this illustrated volume emphasizes the importance of good posture and presents stretching, strengthening and healing exercises that can be incorporated into daily life. It also provides information on remedial therapies, including alternative treatments such as acupuncture and shiatsu massage.

Product information