- Publisher: Bloomsbury
- Year: 2016
- Format: Hardback
- Pages: 376pp
- Illustrated: Yes
- Dimensions: 252x197mm
- Condition: New
- Weight: 1.6kg
- ISBN: 9781408835555
- Product code: 538483
Good Good Food
Postscript summary
A qualified doctor who turned to growing her own food, Sarah Raven developed a personal interest in the link between good food and health. Challenging herself to only feature recipes she would be happy to eat regularly, her dishes range from buckwheat pancakes, through a selection of soups and salads, to mains such as chicken puttanesca or courgette and salmon parcels, before concluding with healthier versions of sweet treats.
Sarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life.
The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds.
With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer - by using the most beneficial ingredients and without ever compromising on sheer deliciousness.
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