Back

Filter to

Publisher

1 Product

Filtered to: Thornsons publisher Paperback
Clear All
Mindfulness in Eight Weeks
The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life
Michael Chaskalson
With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.

£9.99

now
£4.99