- Publisher: Piatkus
- Year: 2020
- Format: Paperback
- Pages: 318pp
- Illustrated: No
- Dimensions: 232x150mm
- Condition: New
- Weight: 0.4kg
- ISBN: 9780349424682
- Product code: 514704
The Food Effect Diet
Vegan
Michelle Braude New Paperback
Postscript summary
Following the success of her Food Effect Diet, which was serialized in The Times, doctor and nutritionist Michelle Braude offers a similar weight-loss programme for vegans. With an emphasis on long-term health, she dispels dietary myths and offers information on getting adequate amounts of fat, carbohydrate and protein, before concluding with a selection of simple recipes and a 28-day menu planner.
Product information
Full publisher description
Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet.
Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality.
Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.
The Food Effect Diet: Vegan will include:
*A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins.
*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.
*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook.
*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.
*Guidance on which supplements to take to ensure all nutritional needs are met.
Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality.
Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.
The Food Effect Diet: Vegan will include:
*A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins.
*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.
*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook.
*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.
*Guidance on which supplements to take to ensure all nutritional needs are met.
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https://www.psbooks.co.uk/food-effect-diet
514704
The Food Effect Diet
https://www.psbooks.co.uk/media/catalog/product/5/1/514704_6e88922fd14a76f7f586be25152bd0e3.jpg
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/Non-Fiction/Highlights
/Non-Fiction/Highlights/Healthy Habits
/Non-Fiction/Highlights/Healthy Habits/Nutrition
/Non-Fiction/Categories/Food & Drink/Diet & Healthy Eating
/Non-Fiction/Categories/Food & Drink/Vegan & Vegetarian
/Non-Fiction/Categories/Food & Drink/Personalities & Chefs
/Non-Fiction/Categories/Food & Drink
Following the success of her Food Effect Diet, which was serialized in <i>The Times</i>, doctor and nutritionist Michelle Braude offers a similar weight-loss programme for vegans. With an emphasis on long-term health, she dispels dietary myths and offers information on getting adequate amounts of fat, carbohydrate and protein, before concluding with a selection of simple recipes and a 28-day menu planner.
Paperback
0
0
add-to-cart
rrp_info:£14.99
productId:57358
bic_code:VFMD, VS, WB
VFMD, VS, WB
£14.99
Michelle Braude
General
232x150mm
Piatkus
No
Paperback
