The Fit Foodie Meal Prep Plan

Easy Steps to Fill Your Fridge for the Week

New Paperback Illustrated

Postscript summary

Sally O’Neil takes a no-nonsense approach to creating nutritious, home-cooked meals. In three easy steps – prepping a protein element such as chicken meatloaf or nut butter falafel; batch cooking and storing staples and sides including zucchini fritters, roasted vegetables and dressings; and assembling – she shows how to put together 75 dishes based on simple, healthy ingredients, while saving both time and money.

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