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Finding the Still Point

A Beginner's Guide to Zen Meditation

John Daido Loori
New Paperback Illustrated

Postscript summary

Explaining that in Zen Buddhism the emphasis is on zazen, or Sitting Zen, John Daido Loori explains how releasing thought and returning attention to the breath allows the mind to settle naturally. This clear, accessible guide offers practical instruction alongside photographs of poses for meditation practice.
Product information
  • Publisher: Shambhala
  • Year: 2020
  • Format: Paperback
  • Pages: 90pp
  • Illustrated: Yes
  • Dimensions: 197x127mm
  • Condition: New
  • Weight: 0.1kg
  • ISBN: 9781611808452
  • Product code: 545835
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