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Fibre for Life

Live Longer and Healthier with Nature's Miracle Ingredient

Khosro Ezaz-Nikpay
Noting that one of the simplest lifestyle tweaks we can make to increase our longevity is to boost our intake of fibre, Dr Ezaz-Nikpay presents a comprehensive guide to the plant-derived foodstuff, explaining why it can have such a marked impact on our health and how best to incorporate it into everyday eating.
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RRP £14.99

£6.99

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Product information:
  • Publisher: Pavilion
  • Year: 2021
  • Format: Hardback
  • Pages: 160pp
  • Illustrated: Yes
  • Dimensions: 226x162mm
  • ISBN: 9781911663560
  • Condition: New
  • Weight: 0.5kg
Product code:
537644
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