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Everything Isn't Terrible

Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

Kathleen Smith

The modern world is rife with sources of concern – family, politics and money to name a few – and effectively addressing anxieties is an increasingly vital skill. With chapters on stressors relating to self, relationships, career and the world at large, this guide suggests thought experiments and simple, practical steps to achieve and reliably maintain a state of inner calm.
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Product information:
  • Publisher: Souvenir
  • Year: 2020
  • Format: Paperback
  • Pages: 222pp
  • Illustrated: No
  • Dimensions: 214x133mm
  • ISBN: 9781788164788
  • Condition: New
  • Weight: 0.3kg
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