- Publisher: Bloomsbury
- Year: 2020
- Format: Hardback
- Pages: 416pp
- Illustrated: Yes
- Dimensions: 249x195mm
- Condition: New
- Weight: 1.5kg
- ISBN: 9781526602800
- Product code: 546140
Eat Better Forever
New Hardback Illustrated
Postscript summary
Clarifying what defines healthy foods and simplifying the process of choosing, eating and enjoying them, Hugh Fearnley-Whittingstall shares detailed research on seven key topics, including whole foods, gut health and mindfulness. Additionally, he offers advice on healthy weight loss and shares numerous recipes that reflect his philosophy.
Product information
Full publisher description
A SUNDAY TIMES TOP TEN BESTSELLER
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
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https://www.psbooks.co.uk/eat-better-forever
546140
Eat Better Forever
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12.99
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/Non-Fiction/Categories/Food & Drink
/Non-Fiction/Categories/Food & Drink/Recipe Books
/Non-Fiction/Categories/Food & Drink/Diet & Healthy Eating
/Non-Fiction/Categories/Food & Drink/Personalities & Chefs
Clarifying what defines healthy foods and simplifying the process of choosing, eating and enjoying them, Hugh Fearnley-Whittingstall shares detailed research on seven key topics, including whole foods, gut health and mindfulness. Additionally, he offers advice on healthy weight loss and shares numerous recipes that reflect his philosophy.
Hardback
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Hugh Fearnley-Whittingstall, Photo. Simon Wheeler
General
249x195mm
Bloomsbury
Yes
Hardback
