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Drop a Dress Size

Good Housekeeping

Anita Bean

Losing weight needn't be about drastic calorie restriction and deprivation. Indeed, recent studies have found such diets to be counter-productive. What does work is making small changes to your overall lifestyle and maintaining them. With meal planners, clever swaps for eating out, realistic portion descriptions, exercises, store-cupboard guides and recipes, this book will help you lose enough weight to drop a dress size.

Publ £12.99

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Product information:
  • Publisher: Collins & Brown
  • Year: 2013
  • Format: Paperback
  • Pages: 144pp
  • Illustrated: Yes
  • Dimensions: 220x180mm
  • ISBN: 9781908449153
  • Condition: New
  • Weight: 0.5kg
Product code:
219453
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