Following a health scare, journalist Bas Kast set about uncovering the essential elements of a diet that would promote health and longevity. Centred around four topics – weight loss, preventing illness, separating myths from facts, and ageing well – he presents in clear, accessible language the findings he has distilled from extensive scientific research on protein, carbohydrates and fats.
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https://www.psbooks.co.uk/diet-compass537640The Diet Compasshttps://www.psbooks.co.uk/media/catalog/product/5/3/537640_media-0_3.jpg7.997.99GBPInStock/Non-Fiction/Categories/Food & Drink/Non-Fiction/Categories/Food & Drink/Diet & Healthy Eating/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/NutritionFollowing a health scare, journalist Bas Kast set about uncovering the essential elements of a diet that would promote health and longevity. Centred around four topics – weight loss, preventing illness, separating myths from facts, and ageing well – he presents in clear, accessible language the findings he has distilled from extensive scientific research on protein, carbohydrates and fats.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/3/537640_media-1_3.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/537640_0005.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/537640_0006.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/537640_0007.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/537640_media-2.jpgadd-to-cartrrp_info:£14.99productId:156362bic_code:PDZ, VF, VFD, VFJG, VFM, VFMD, WBPDZ, VF, VFD, VFJG, VFM, VFMD, WB£14.99Bas Kast, Trans. David ShawGeneral232x152mmScribeNoPaperbackFamily & healthFood & DrinkPopular Science
