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Creating a Balance

Managing Stress

Cary L. Cooper

Designed to help you enhance your personal performance, at home and at work, this self-help manual explains what stress is, the impact it can have on your body and how you can become your own stress- management coach. Written by leading experts, the book is full of practical stress-busting tools and techniques and self-assessment questionnaires that provide an insight into your stress responses and ways to overcome them.

Publ £12.95


Out of stock
Product information:
  • Publisher: British Library
  • Year: 2003
  • Format: Paperback
  • Pages: 192pp
  • Illustrated: No
  • ISBN: 9780712308922
  • Condition: New
  • Weight: 0.3kg
Product code:
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