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Core Fitness Solution

More than 5,000 Customized Workouts You Can Do Anywhere

Kendall Wood, Michael de Medeiros

Rather than offering a prescriptive workout system, this guide provides exercises organized by upper abs, lower abs, obliques and core muscles, with beginner’s and advanced versions of each. By mixing and matching these, and trusting the body’s reactions to gauge duration and difficulty, the reader is encouraged to build up their own routines from the clearly illustrated positions and movements.
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Product information:
  • Publisher: Fair Winds
  • Year: 2014
  • Format: Paperback
  • Pages: 176pp
  • Illustrated: Yes
  • Dimensions: 254x203mm
  • ISBN: 9781592336401
  • Condition: New
  • Weight: 0.6kg
Product code:
515024
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