up to 75% off publishers’ prices

Core Fitness Solution

More than 5,000 Customized Workouts You Can Do Anywhere

Kendall Wood, Michael de Medeiros

Rather than offering a prescriptive workout system, this guide provides exercises organized by upper abs, lower abs, obliques and core muscles, with beginner’s and advanced versions of each. By mixing and matching these, and trusting the body’s reactions to gauge duration and difficulty, the reader is encouraged to build up their own routines from the clearly illustrated positions and movements.
Postscript description

Publ £15.99


In stock
Product information:
  • Publisher: Fair Winds
  • Year: 2014
  • Format: Paperback
  • Pages: 176pp
  • Illustrated: Yes
  • Dimensions: 254x203mm
  • ISBN: 9781592336401
  • Condition: New
  • Weight: 0.6kg
Product code:
Product information
Delivery information


Single item order‭: ‬£2.00

Multiple item order‭: ‬£3.00

Next day‭ - ‬all orders‭: ‬£6.00

Standard delivery‭: ‬3-5‭ ‬working days‭ (‬Highlands and Islands 5-7‭ ‬working days‭)‬

Next day delivery‭: ‬Available all UK excluding Highlands and Islands

Collect your order from a local shop – prices and delivery times as above


All orders‭: ‬delivery costs for orders outside the UK are based on country of destination and product weight.

You can view your overseas delivery cost using the Summary section within the Basket‭.‬

For more information on delivery/overseas orders please refer to our Delivery Information.