More than 5,000 Customized Workouts You Can Do Anywhere
Kendall Wood, Michael de Medeiros
Rather than offering a prescriptive workout system, this guide provides exercises organized by upper abs, lower abs, obliques and core muscles, with beginner’s and advanced versions of each. By mixing and matching these, and trusting the body’s reactions to gauge duration and difficulty, the reader is encouraged to build up their own routines from the clearly illustrated positions and movements.
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product
https://www.psbooks.co.uk/core-fitness-solution515024Core Fitness Solutionhttps://www.psbooks.co.uk/media/catalog/product/5/1/515024_03d702cba425c4be3f39543d4ce091df.jpg6.996.99GBPInStock/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Highlights/Email Landing Pages/Health & Wellness/Almost Gone/Almost Gone Non-FictionRather than offering a prescriptive workout system, this guide provides exercises organized by upper abs, lower abs, obliques and core muscles, with beginner’s and advanced versions of each. By mixing and matching these, and trusting the body’s reactions to gauge duration and difficulty, the reader is encouraged to build up their own routines from the clearly illustrated positions and movements.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/1/515024_media-0_3.jpgadd-to-cartrrp_info:£15.99productId:58216bic_code:VFMGVFMG£15.99Kendall Wood, Michael de MedeirosGeneralFair WindsPaperbackExercise
