- Publisher: Quadrille
- Year: 2019
- Format: Paperback
- Pages: 176pp
- Illustrated: Yes
- Dimensions: 248x187mm
- Condition: New
- Weight: 0.7kg
- ISBN: 9781787134294
- Product code: 516122
Cook, Eat, Run
Cook fast, boost performance with over 75 ultimate recipes for runners
Charlie Watson New Paperback Illustrated
Postscript summary
A Marathon-runner and qualified dietitian, Charlie Watson designed these recipes to help runners of all abilities to manage their nutrition and improve their performance. General advice on eating healthily is followed by 75 recipes ranging from oat berry breakfast bars and pre-run meals, including avocado carbonara, and salmon and sweet potato fishcakes, to ideas for post-run snacks.
Product information
Full publisher description
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime.
Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.
There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.
There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
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product
https://www.psbooks.co.uk/cook-eat-run
516122
Cook, Eat, Run
https://www.psbooks.co.uk/media/catalog/product/5/1/516122_c3faf91987b45b0686c869c2ff24c751.jpg
2.99
5.99
GBP
InStock
/Non-Fiction/Highlights
/Non-Fiction/Categories/Food & Drink/Recipe Books
/Non-Fiction/Categories/Food & Drink/Diet & Healthy Eating
/Sale
/Sale/Non-Fiction Sale
/Non-Fiction/Categories/Food & Drink
<p>A Marathon-runner and qualified dietitian, Charlie Watson designed these recipes to help runners of all abilities to manage their nutrition and improve their performance. General advice on eating healthily is followed by 75 recipes ranging from oat berry breakfast bars and pre-run meals, including avocado carbonara, and salmon and sweet potato fishcakes, to ideas for post-run snacks. </p>
Paperback
0
0
add-to-cart
rrp_info:£15.00
productId:60280
bic_code:WB, WSKC
WB, WSKC
£15.00
Charlie Watson
General
248x187mm
Quadrille
Yes
Paperback
