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Clean Sleeping

How to Sleep Better Naturally

Lisa Helmanis
New Paperback

Postscript summary

Supported by comprehensive scientific evidence, Lisa Helmanis puts forward a holistic, drug-free guide to getting a good night's sleep. She explores the lifestyle and medical factors that may trigger sleep disturbances, such as insomnia, night terrors and apnoea; suggests simple, self-help strategies to combat them; and explores issues including stress and nutrition.
Product information
  • Publisher: Carlton
  • Year: 2019
  • Format: Paperback
  • Pages: 128pp
  • Illustrated: No
  • Dimensions: 219x173mm
  • Condition: New
  • Weight: 0.5kg
  • ISBN: 9781787393455
  • Product code: 519628
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