- Publisher: Carlton
- Year: 2019
- Format: Paperback
- Pages: 128pp
- Illustrated: No
- Dimensions: 219x173mm
- Condition: New
- Weight: 0.5kg
- ISBN: 9781787393455
- Product code: 519628
Clean Sleeping
How to Sleep Better Naturally
Lisa HelmanisPostscript summary
Supported by comprehensive scientific evidence, Lisa Helmanis puts forward a holistic, drug-free guide to getting a good night's sleep. She explores the lifestyle and medical factors that may trigger sleep disturbances, such as insomnia, night terrors and apnoea; suggests simple, self-help strategies to combat them; and explores issues including stress and nutrition.
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