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Clean Sleeping

How to Sleep Better Naturally

Lisa Helmanis

Supported by comprehensive scientific evidence, Lisa Helmanis puts forward a holistic, drug-free guide to getting a good night's sleep. She explores the lifestyle and medical factors that may trigger sleep disturbances, such as insomnia, night terrors and apnoea; suggests simple, self-help strategies to combat them; and explores issues including stress and nutrition.
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RRP £12.99


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Product information:
  • Publisher: Carlton
  • Year: 2019
  • Format: Paperback
  • Pages: 128pp
  • Illustrated: No
  • ISBN: 9781787393455
  • Condition: New
  • Weight: 0.5kg
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