Supported by comprehensive scientific evidence, Lisa Helmanis puts forward a holistic, drug-free guide to getting a good night's sleep. She explores the lifestyle and medical factors that may trigger sleep disturbances, such as insomnia, night terrors and apnoea; suggests simple, self-help strategies to combat them; and explores issues including stress and nutrition.
Free UK standard delivery on all online orders over £25
All orders (standard delivery): £3.00
Next day (orders placed between 2pm Mon - Fri): £6.00
Standard delivery: 3-5 working days (Highlands and Islands 5-7 working days)
Next day delivery: Available all UK excluding Highlands and Islands
Collect your order from a local shop – prices and delivery times as above
Overseas
All orders: delivery costs for orders outside the UK are based on country of destination and product weight.
You can view your overseas delivery cost using the Summary section within the Basket.
For more information on delivery/overseas orders please refer to our Delivery Information.
product
https://www.psbooks.co.uk/clean-sleeping519628Clean Sleepinghttps://www.psbooks.co.uk/media/catalog/product/5/1/519628_media-0_1.jpg5.995.99GBPInStock/Non-Fiction/Categories/Mind, Body & Spirit/Non-Fiction/Highlights/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Self-help/Non-Fiction/Categories/Self-Help/Non-Fiction/Categories/Health & FitnessSupported by comprehensive scientific evidence, Lisa Helmanis puts forward a holistic, drug-free guide to getting a good night's sleep. She explores the lifestyle and medical factors that may trigger sleep disturbances, such as insomnia, night terrors and apnoea; suggests simple, self-help strategies to combat them; and explores issues including stress and nutrition.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/1/519628_media-1_1.jpghttps://www.psbooks.co.uk/media/catalog/product/5/1/519628_media-02.jpgadd-to-cartrrp_info:£12.99productId:104372bic_code:VXVX£12.99Lisa HelmanisGeneral219x173mmCarltonPaperbackMind, Body, Spirit
