All That Matters
What is stress, how can we understand it, and how can we strip away the myths that surround it? Here a leading health psychologist presents a concise and accessible introduction to stress, explaining what produces it, why people vary in their response to stress, its short- and long-term effects, its relation to physiological illness and its flipside – the relaxation response. Part of the All That Matters series.
Writing on the Wall
100 Iconic Blue Plaques Commemorating Britain's History
Across Britain, blue plaques on houses record the notable people who lived there: writers, artists, musicians, actors, sportsmen and women, scientists, politicians and social reformers. In this celebration of individual achievement, Mike Read, who helped create a series of plaques for BBC Music Day in 2017, presents 100 of these memorials. Each entry tells the story of the personality commemorated, from David Bowie to William Shakespeare, and contains an often surprising link to the next featured plaque.