The Bottom Line
Pilates works by using low-impact exercises and stretches to build flexibility and muscle strength in the legs, abdominals, arms, hips and back, putting emphasis on developing a strong core and improving coordination and balance. This DVD and illustrated book, written and introduced by leading Pilates instructor Lynne Robinson, take you through a series of 20 simple routines focused on toning and shaping your bottom. Boxed set.
All That Matters
What is stress, how can we understand it, and how can we strip away the myths that surround it? Here a leading health psychologist presents a concise and accessible introduction to stress, explaining what produces it, why people vary in their response to stress, its short- and long-term effects, its relation to physiological illness and its flipside – the relaxation response. Part of the All That Matters series.