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Breathe Wellbeing Journal

These exercises and prompts from the creators of Breathe magazine encourage readers to discover a sense of wellbeing by starting with small changes. Covering a diverse range of topics such as decluttering, volunteering, gardening and crafting it suggests ways to restore an element of calm and prepare the way for improved physical and psychological wellbeing.

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RRP £12.99

£3.99

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Product information:
  • Publisher: Ammonite
  • Year: 2018
  • Format: Hardback
  • Pages: 128pp
  • Illustrated: Yes
  • Dimensions: 220x143mm
  • ISBN: 9781781454695
  • Condition: New
  • Weight: 0.4kg
Product code:
546135
Product information
Full publisher description
The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.



This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.





Latest journal from the team behind bestselling and award-winning Breathe magazine
Inspiration and prompts promoting personal reflection to improve wellbeing
Beautifully designed with conceptual illustrations
Powerful tool to focus on moments and experiences that bring happiness
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