- Publisher: Ammonite
- Year: 2018
- Format: Hardback
- Pages: 128pp
- Illustrated: Yes
- Dimensions: 220x143mm
- Condition: New
- Weight: 0.4kg
- ISBN: 9781781454688
- Product code: 546134
Breathe Mindfulness Journal
New Hardback Illustrated
Postscript summary
From the creators of Breathe magazine, this journal suggests a range of exercises that offer a path to a more relaxed and fulfilled way of living. Space is provided to record thoughts and ideas on subjects such as accessing joy, paying attention to meals and nature, letting go of worries and planning for the future.
Product information
Full publisher description
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness.
This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.
Latest journal from the team behind bestselling and award-winning Breathe magazine
Inspiration for personal reflections and affirmations to guide a more mindful life
Beautifully designed with conceptual illustrations
Powerful tool to focus on moments and experiences that bring happiness
This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.
Latest journal from the team behind bestselling and award-winning Breathe magazine
Inspiration for personal reflections and affirmations to guide a more mindful life
Beautifully designed with conceptual illustrations
Powerful tool to focus on moments and experiences that bring happiness
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product
https://www.psbooks.co.uk/breathe-mindfulness-journal-2
546134
Breathe Mindfulness Journal
https://www.psbooks.co.uk/media/catalog/product/5/4/546134_media-0.jpg
3.99
3.99
GBP
InStock
/Non-Fiction/Categories/Health & Fitness
/Non-Fiction/Categories/Health & Fitness/Health & Wellbeing
/Stationery
/Stationery/Categories/Journals & Notebooks
From the creators of <i>Breathe</i> magazine, this journal suggests a range of exercises that offer a path to a more relaxed and fulfilled way of living. Space is provided to record thoughts and ideas on subjects such as accessing joy, paying attention to meals and nature, letting go of worries and planning for the future.
Hardback
0
0
https://www.psbooks.co.uk/media/catalog/product/5/4/546134_media-1.jpg
https://www.psbooks.co.uk/media/catalog/product/5/4/546134_media-2.jpg
add-to-cart
rrp_info:£12.99
productId:184481
bic_code:VS, WZS
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£12.99
General
220x143mm
Ammonite
No
Hardback
