- Publisher: Ammonite
- Year: 2018
- Format: Journal
- Pages: 128pp
- Illustrated: Yes
- Dimensions: 221x144mm
- Condition: New - Very Good
- Weight: 0.4kg
- ISBN: 9781781453568
- Product code: 539674
Breathe Mindfulness Journal
Postscript summary
Aiming to help the reader reset their brain and live more mindfully in the moment, this beautifully designed journal provides clear guidance, techniques and exercises for practicing self-compassion. Additionally, there is space for readers to track their progress and express their thoughts, affirmations and intentions on their journey towards fulfilment. Slightly off-mint.
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