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Breaking Free: How to Stop Gambling

New Paperback

Postscript summary

With an approach based on CBT, this workbook presents exercises through which to assess the extent of a gambling problem and take steps towards overcoming the addiction. As well as covering topics such as increasing motivation to quit, limiting access to money, and recognizing triggers, it explains the ‘thinking traps’ to be wary of and how to manage relapses.
Product information
  • Publisher: Cambridge UP
  • Year: 2022
  • Format: Paperback
  • Pages: 158pp
  • Illustrated: No
  • Dimensions: 252x176mm
  • Condition: New
  • Weight: 0.4kg
  • ISBN: 9781911623922
  • Product code: 546337
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