- Publisher: Cambridge UP
- Year: 2022
- Format: Paperback
- Pages: 158pp
- Illustrated: No
- Dimensions: 252x176mm
- Condition: New
- Weight: 0.4kg
- ISBN: 9781911623922
- Product code: 546337
Breaking Free: How to Stop Gambling
Postscript summary
With an approach based on CBT, this workbook presents exercises through which to assess the extent of a gambling problem and take steps towards overcoming the addiction. As well as covering topics such as increasing motivation to quit, limiting access to money, and recognizing triggers, it explains the ‘thinking traps’ to be wary of and how to manage relapses.
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