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Body Transformation Manual

The Ultimate 12-Week Workout Plan Suitable for Women and Men

Sean Lerwill

This health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstrating specific exercise routines to provide a complete programme for weight loss and fitness.
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RRP £14.99


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Product information:
  • Publisher: Haynes
  • Year: 2014
  • Format: Paperback
  • Pages: 170pp
  • Illustrated: Yes
  • Dimensions: 264x208mm
  • ISBN: 9781785211782
  • Condition: New
  • Weight: 0.6kg
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