The Shrinkology Solution
Discover Your Eating Type, Lose Weight and Keep it Off - For Life
This scientific approach to dieting identifies the different eating ‘types’, considers the emotional, behavioural and lifestyle issues that may influence how we eat and offers advice on how to lose weight healthily and sustainably. Slightly off-mint
The Guide to Living Well
‘Essential reading’ says Age UK. Many of the problems associated with getting older can be postponed or prevented according to Sir Muir Gray, who shows how you can take control of the ageing process through exercise, by adopting various strategies and developing a positive outlook.
The Science of Seeing Differently
Deviate attempts to ‘innovate your thinking by giving you new awareness’ of both your self-perception, which is often fixed by politics, religion or environment, and your perception of reality, which manifests through the senses and is, at best, a representation. Written by a neurologist, the book provides exercises, ‘self-experiments’ and principles which encourage you to engage with ambiguous information and self-doubt in order to gain a more creative understanding of the world.
Solve it Like Sherlock
Stewart Ross invites readers to test their powers of reasoning against those of the world’s most famous detective. The first part of the book sets out the stories of 25 ‘newly discovered’ cases and, from the evidence they contain, we must unravel the mystery; the second part explains how Holmes correctly interpreted the facts to solve 24 of the 25 cases.
Hermann Rorschach, His Iconic Test & the Power of Seeing
A popular misconception of the controversial Rorschach test, which requires subjects to interpret a series of ten inkblots, is that there are no wrong answers. For professional psychologists, however, who still use the test on defendants, interviewees and patients, certain answers can point to worrying mental health issues. This absorbing ‘double biography’ of the Swiss psychiatrist and his inkblots reveals how modernist tendencies, coupled with clinical success, enabled Rorschach’s test to move from serious psychological practice into pop culture.
The Invention of the Modern Mind
This wide-ranging account of how Enlightenment philosophers developed a concept of mind explores the intellectual ground covered by English, Scottish, French and German thinkers, including the notion of the mind existing solely within, and nurtured by, the body. The author also demonstrates, with reference to Foucault, how these ideas led to mind sciences, including phrenology and psychology, and why in our own times consensus on the nature of the mind has yet to be achieved.
Using Mental Imagery to Reach Your Full Potential
This practical guide shows how to use the power of the imagination to achieve positive goals and unlearn old habits. The author explains the concept of mental imagery in the context of other cognitive processes, describes how to develop and improve the necessary techniques, and offers advice on how to apply new skills to personal and professional activities to promote the best possible outcomes.
How to Think Like Einstein
Simple Ways to Break the Rules and Discover Your Hidden Genius
Scott Thorpe describes Einstein as ‘history’s greatest problem solver’, ‘the James Dean of science’ whose successes came from his willingness to break rules and to violate ‘common sense’ thinking. This book shows how we can use Einstein’s principles to help identify the obstacles in our heads and approach problems in new ways – for example, by resizing problems to make them more urgent, practising ‘cerebral sex’ or pretending we’re James Bond.
The Science and Showbiz of Hypnosis
An Olivier award-winning performer, accredited hypnotherapist and the first-ever artist in residence at the British Library, Christopher Green presents an illustrated history of hypnosis, covering both the reputable side of the subject – brain imaging, clinical trials, hypnotherapy etc – and the smoke and mirrors of stage ‘mesmerists’ and hypnotists. ‘I love hypnosis’, writes Green, ‘I don’t know of any other subject that is at once so erudite and yet so trashy’.
Adventures in Ink and Imagination
Calm down and colour in... This colouring book contains 120 pages of patterns of leaves and flowers – and the occasional bird or elephant – to complete with pencils, paints or inks. The pages are perforated, so your best creations can be removed and framed.
Britain on the Couch
How Keeping Up With the Joneses Has Depressed Us Since 1950
The author of the bestselling Affluenza here examines British society during the 1950s, 1960s and 1970s, when mental illness grew substantially even though wealth was increasing and education became more accessible. He identifies two causes: pathological comparison of ourselves with others and shifting gender relations. The book was first published in 1998; each chapter in this second edition has a postscript analysing more recent changes in society.
Powers of Two
Finding the Essence of Innovation in Creative Pairs
Lennon and McCartney, the Wright brothers, Marie and Pierre Curie – despite the persistent romantic myth of the lone genius, some of the greatest creative work has resulted from collaboration between two people. Shenk analyses how the most innovative pairings have worked, and identifies the common journey taken by scientific and artistic minds as they exchange and refine ideas, before arguing that the fluidity and flexibility of the pair makes it the primary creative unit.
How to Reach Enlightenment
This inspirational guide contains practical advice to help you unlock your spirituality. Its chapters offer strategies for learning how to live a conscious life enriched by enlightenment; find quiet and balance; serve others with compassion; and step into your authenticity. Off-mint and felt-tip mark on lower trimmed edge.
An Anthropologist on Mars
Seven Paradoxical Tales
A physician, professor of neurology and author, Oliver Sacks (1933–2015) has been described by the New York Times as 'a kind of poet laureate of contemporary medicine'. His books are made up of case histories of his patients, and explore both their neurological disorders and the strategies they adopted to cope with them. The seven cases in this volume include a colour-blind painter, prodigious feats of calculation and draughtsmanship by savants, and an autistic professor of animal science. Slightly off-mint.
A physician, professor of neurology and author, Oliver Sacks (1933–2015) has been described by the New York Times as 'a kind of poet laureate of contemporary medicine'. His books are made up of case histories of his patients, and explore both their neurological disorders and the strategies they adopted to cope with them. In this book, Sacks draws on the stories of his patients and his own experiences with hallucinogenics to show how hallucinations have influenced every culture's folklore and art, and why the potential for hallucination is in all of us and not confined to the mentally ill. Slightly off-mint.
Unlocking the Mysteries of Time Perception
Why does life speed up as we get older? Why does time seem to slow down when we fear we are about to die? Using research from psychology, neuroscience and biology, the presenter of BBC Radio 4's All In The Mind examines the idea that the experience of time is created by our minds. She also presents her own research into people's visualizations of time and suggests how we can use our brain's warping of it to our advantage.