A Simple, Five-Step Plan for Restoring Your Digestive Health
Written by a qualified nutritionist, this self-help guide aids the reader in locating the cause of IBS and implementing a five-point plan to eliminate problem substances, and suggests replacement foods that encourage good digestion.
The Paleo Healing Bible
‘Paleo’, referring to ‘Paleolithic’, is based around the diet our ancestors ate 2.5 million years ago, which excluded grains, dairy, pulses and processed foods. Beginning with an introduction to Paleo living – which includes lifestyle, not just diet – this book provides a comprehensive directory of recommended Paleo ingredients, with details of how they benefit the body, and recipes to show how they should be prepared.
Paleo: Monday to Friday
A Diet So Good You Can Take the Weekend Off!
The Paleo diet eliminates heavily processed foods, replacing them with fresh meat and fish, seeds, nuts, fruits and vegetables – and the health benefits are so dramatic that you can stray at the weekend and still lose weight. Here the bestselling author of The Paleo Diet shares 100 highly varied recipes that are easy to shop for and simple to prepare – from Kale and Eggs and Berry Compôte to Tomato Soup, Grilled Salmon Salad, Meatloaf, Pad Thai and Apple Pie.
The Paleo Diet
Food Your Body is Designed to Eat
As an overweight young adult, Daniel Green lost 4½ stone by cutting out gluten, dairy, bad fats and bad carbohydrates and he has never put the weight back on. With recipes for breakfasts, light meals, soups, salads, side dishes, dinners and desserts, his book shows how simple it is to create delicious and nourishing meals from fresh fruit, vegetables, fish, meat, nuts and seeds, and proves how a Paleo lifestyle can keep you healthy while still enjoying gourmet dishes.
You Are What You Eat
Total Health Overhaul
Working on the assumption that once you understand exactly what those greasy chips are doing to your arteries, it will be much easier to say no, this book explains why some things are bad for us and offers a total programme of realistic - and tasty - alternatives to change the way we eat. The 'kick-start plan' maps out the first four weeks of a new life of healthy eating and exercise, then you can graduate to the 'forever plan'.
Drop a Dress Size
Losing weight needn't be about drastic calorie restriction and deprivation. Indeed, recent studies have found such diets to be counter-productive. What does work is making small changes to your overall lifestyle and maintaining them. With meal planners, clever swaps for eating out, realistic portion descriptions, exercises, store-cupboard guides and recipes, this book will help you lose enough weight to drop a dress size.