Sod it! Eat Well
Healthy Eating into Your Sixties, Seventies and Beyond
Eating well is vitally important at any age, but even more so in your sixties and beyond. The authors explain how following a healthy eating plan based on the principles of the Mediterranean diet can help you to lose weight, reduce the risk of disease and disability and increase your life span. They offer recipes for 40 simple breakfasts, main courses, vegetarian options and desserts.
The G Plan Diet
The Revolutionary Diet for Gut-Healthy Weight Loss 21-Day Plan & 75 Recipes
G is for gut, and this revolutionary diet aims for both a healthy gut and weight loss. The 21-day plan first gives your digestion a rest then gradually builds up gut health, banishing feelings of bloating and discomfort and improving energy levels. The book includes details of gut-friendly foods such as garlic, bananas and natural yoghurt; lists those you need to avoid; and provides 75 quick, easy and delicious recipes.
The Shrinkology Solution
Discover Your Eating Type, Lose Weight and Keep it Off – For Life
This scientific approach to dieting identifies the different eating ‘types’, considers the emotional, behavioural and lifestyle issues that may influence how we eat and offers advice on how to lose weight healthily and sustainably. Slightly off-mint
The Lean Machines
Eat Well, Move Better and Feel Awesome
The personal trainers and popular YouTubers Leon Bustin and John Chapman advocate a balanced, fad-free approach to well-being, and here they share a variety of nutritious recipes, workout plans and mindfulness tips designed to improve overall health and happiness.
The Paleo Healing Bible
‘Paleo’, referring to ‘Paleolithic’, is based around the diet our ancestors ate 2.5 million years ago, which excluded grains, dairy, pulses and processed foods. Beginning with an introduction to Paleo living – which includes lifestyle, not just diet – this book provides a comprehensive directory of recommended Paleo ingredients, with details of how they benefit the body, and recipes to show how they should be prepared.
Paleo: Monday to Friday
A Diet So Good You Can Take the Weekend Off!
The Paleo diet eliminates heavily processed foods, replacing them with fresh meat and fish, seeds, nuts, fruits and vegetables – and the health benefits are so dramatic that you can stray at the weekend and still lose weight. Here the bestselling author of The Paleo Diet shares 100 highly varied recipes that are easy to shop for and simple to prepare – from Kale and Eggs to Berry Compôte, Tomato Soup, Grilled Salmon Salad, Meatloaf, Pad Thai and Apple Pie.
The Paleo Diet
Food Your Body is Designed to Eat
As an overweight young adult, Daniel Green lost 4½ stone by cutting out gluten, dairy, bad fats and bad carbohydrates and he has never put the weight back on. With recipes for breakfasts, light meals, soups, salads, side dishes, dinners and desserts, his book shows how simple it is to create delicious and nourishing meals from fresh fruit, vegetables, fish, meat, nuts and seeds, and proves how a Paleo lifestyle can keep you healthy while still enjoying gourmet dishes.
The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
Thousands of people have adopted a gluten-free diet, believing it to be healthier. This book reveals how little scientific evidence there is to justify this trend, and shows that while a gluten-free diet is a lifesaver for those with coeliac disease, for others, it may injure their health. Dr Green provides an in-depth examination of every symptom and condition associated with gluten, how gluten works in the body, what the gluten-free diet cures – and what it doesn’t. Off-mint.
Drop a Dress Size
Losing weight needn't be about drastic calorie restriction and deprivation. Indeed, recent studies have found such diets to be counter-productive. What does work is making small changes to your overall lifestyle and maintaining them. With meal planners, clever swaps for eating out, realistic portion descriptions, exercises, store-cupboard guides and recipes, this book will help you lose enough weight to drop a dress size.