The Complete Yoga Tutor
A Structured Course to Achieve Professional Expertise
This manual of Hatha Yoga, written by the founder of Dharma Yoga London, is aimed at serious practitioners and aspiring teachers. Step-by-step instructions for 65 asanas (postures) are given, accompanied by notes on the benefits of each and photographs of yoga practitioners executing the pose. Breathing, anatomy and the science and history of yoga are also covered in this comprehensive handbook.
Galileo & The Art of Ageing Mindfully
Wisdom From the Night Skies
As we grow older, time seems to pass alarmingly quickly. But retired priest Adam Ford has learned from a lifetime’s fascination with the night sky that contemplating unimaginably ancient stars gives an opportunity to develop a more positive perspective on ageing. In these meditations inspired by the life of Galileo he reflects on our place in the universe and shares his wisdom with younger generations.
Mabon and the Guardians of Celtic Britain
Hero Myths in the Mabinogion
The synopses and commentaries in this ‘explorative study’ help the reader to unlock the cultural significance and spiritual meanings of the ‘Four Branches’ and ‘Taliesin’, the most ancient myths in the Welsh Mabinogion. Matthews’ interpretations focus on the initiatory pattern of Britain’s inner guardians and the figures of the archetypal liberator Mabon and his mother, Modron the Great Goddess. Revised and updated edition of Mabon and the Mysteries of Britain.
The Body of Myth
Mythology, Shamanic Trance and the Sacred Geography of the Body
With a focus on Greco-Roman and Judeo-Christian mythology, this innovative investigation into the biological basis of myths and dreams enlarges on the work of Carl Jung and Joseph Campbell. The author concludes that myths have their origins in esoteric descriptions of what occurs within the human body during shamanic trance, a natural state which was once at the core of religious experience but was then distilled into such spiritual practices as the Indian tradition of yoga.
The Amazing Healing Powers of Nature
How Plants and Animals are Helping to Improve Our Health
How could a horse improve your health? Or a sea cucumber, or brown algae? This absorbing book contains more than 140 articles on the plants, animals and micro-organisms that have provided the basis for drugs combating such problems as heart disease, cancer and diabetes. Illustrated with hundreds of intriguing colour photographs, this volume tells the behind-the-scenes stories of cutting-edge medical breakthroughs, discusses traditional medicines, and gives practical advice on using natural therapies to improve your health.
Imagination, Magic and Myth
The unique art inspired by Tibet's cultural amalgam of Shamanism and Buddhism is meant to be of specific use and spiritual benefit to everyone. Rawson discusses a wealth of photographs which depict not only the artistic productions of the past but also the activities of the present-day monks who continue ancient traditions, with their mandalas, mantras and meditation offering 'powerful, untarnished and coherent alternatives to Western egotistical lifestyles'.
Health and Wellbeing
This is an easy-to-use guide to yoga, from getting started to developing your practice. An introduction describing the many benefits of yoga is followed by step-by-step explanations of all the main poses, organized by type and difficulty. Once these are mastered, there are sequences of poses to follow for beginners and the more experienced, helpful lists of poses targeted at specific purposes, and chapters on breath control and meditation.
How to Reach Enlightenment
This inspirational guide contains practical advice to help you unlock your spirituality. Its chapters offer strategies for learning how to live a conscious life enriched by enlightenment; find quiet and balance; serve others with compassion; and step into your authenticity. Off-mint and felt-tip mark on lower trimmed edge.